Mike Millner

About Mike

POP is a premium lifestyle coaching program designed around the simple principle that health starts with nutrition, nutrition starts with behavior, and behavior starts with personality. More importantly, we build personalized, sustainable, and empathetic plans that meet people where they're at and help them become unapologetically themselves.

Group Training

Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!

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POP Essentials
What’s included: Initial macro prescription and personalized nutrition plan based on your goals * Bi-weekly check-ins to make adjustments based on results and how your body is responding * Accountability and support through our app message board * Video support on the psychology of behavior change and goal achievement so you know exactly what to do each week to make sure your results are sustainable * Simple meal guides and grocery lists to help with food choices and planning * Macro friendly recipes * Monthly support calls * Free access to everything that’s included with the POP Foundations program *month to month - cancel anytime $147.00/month
after 14 day free trial
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POP Holiday Accountability & Habit Challenge
Let's support each other and hold ourselves accountable to the commitments we make over the holiday season $0.00

Mike Millner

About Mike

Group Training

POP Essentials

POP Holiday Accountability & Habit Challenge