Mike Millner

About Mike

POP is a premium lifestyle coaching program designed around the simple principle that health starts with nutrition, nutrition starts with behavior, and behavior starts with personality. More importantly, we build personalized, sustainable, and empathetic plans that meet people where they're at and help them become unapologetically themselves.

Group Training

Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!