What’s included: Initial macro prescription and personalized nutrition plan based on your goals * Bi-weekly check-ins to make adjustments based on results and how your body is responding * Accountability and support through our app message board * Video support on the psychology of behavior change and goal achievement so you know exactly what to do each week to make sure your results are sustainable * Simple meal guides and grocery lists to help with food choices and planning * Macro friendly recipes * Monthly support calls * Free access to everything that’s included with the POP Foundations program *month to month - cancel anytime
POP is a premium lifestyle coaching program designed around the simple principle that health starts with nutrition, nutrition starts with behavior, and behavior starts with personality. More importantly, we build personalized, sustainable, and empathetic plans that meet people where they're at and help them become unapologetically themselves.
What’s included:
Initial macro prescription and personalized nutrition plan based on your goals * Bi-weekly check-ins to make adjustments based on results and how your body is responding * Accountability and support through our app message board * Video support on the psychology of behavior change and goal achievement so you know exactly what to do each week to make sure your results are sustainable * Simple meal guides and grocery lists to help with food choices and planning * Macro friendly recipes * Monthly support calls * Free access to everything that’s included with the POP Foundations program
*month to month - cancel anytime
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